Wellbeing Week this year commenced the 21st February and what a week it was!
As always, the primary focus was to raise awareness of maintaining our mental health in the workplace – whether that be working from home or in the office – we care about all our employees here at Electric Square and to show it, here are a few of the webinars and workshops we put on that week:
• Transforming Moments in Your Day
• Sound Bath
• Thai Chi
• The Psychology of Money
• Your Blueprint for Confidence
• Maintaining Mental Health
• Mindfulness for Creativity
• Meditation, Nidra and Sound
• What To Eat for More Energy
• Work/Life Balance
As always at Electric Square, we can’t help but inject a little fun into everything we do, so, we ran a few evening workshops too including Felting Your Own Character and Marbling with local artists Lisa Ibbertson – check out some of ES’s finest below in action!
See what a few of our Electrons had to say below
I liked the interaction between everyone
Thank you so much, you introduced me to a tea I would not have tried normally (Peace tea) and I really enjoyed it. I loved awaking my senses with the tea before the mediation. I was definitely more in turn with my body after. It highlighted I need to do more meditation and not keep putting it off.
Loved the sound bath!